Grocery List & Meal Plan Templates
The grocery list and meal plan template provide practical tools for creating personalized, nutrient-rich food choices that support healthy eating habits.
Sample Grocery List
This list prioritizes foods that are easiest to digest, most nutrient dense and least toxic. There will be factors that are unique to each individual. Remember to adjust slowly and experiment to understand which foods are best for you.
Meal Plan Template
Use this template, along with the food & beverage, and grocery guides, to plan meals and snacks you'll prepare for yourself. This approach is designed to help you establish a healthy eating routine. Once you become comfortable with the process, you won't need to rely on a formal meal plan.
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